Download PDF of May 2022 ySocial Issue
May 2022
May is National Bike Month, National Physical Fitness & Sports Month, and National Mental Health Awareness Month
You can find the best resources by clicking the names above.
May 1 - World Laughter Day
Watch a funny movie or show. This list by filmsite.org has something for everyone.
May 3 - National Teacher’s Day
Look beyond the classroom! A teacher can be anyone you look up to or who’s taught you valuable life lessons – a friend, family member, or mentor. Be sure to thank all of them today.
May 4 - Star Wars Day
May the Fourth be with you! What is your favorite Star Wars movie?
May 6 - National Nurses Day
Thank a nurse. Have snacks delivered to your local hospital, send them a note of thanks, or give them a gift card to a local coffee shop.
May 8 - Mother’s Day
Extra hugs and love for Mom today! She’s your first friend, best friend, and forever friend.
May 28 - National Hamburger Day
Fire up the grill for dinner tonight and make America’s favorite sandwich.
May 30 - Memorial Day
A day to remember and unfurl those flags. Keep it at half-mast until noon, then raise it for the remainder of the day.
What’s in season? Apricots, artichokes, asparagus, cherries, lettuce, mangoes, okra, pineapple, radishes, rhubarb, spring peas, strawberries, Swiss chard, and zucchini.
Post for May 11 – Today is Eat What You Want Day. What are you craving?
Save these lists of the most and least amounts of pesticide use on your fruits and veggies – Dirty Dozen & Clean Fifteen.
National Chocolate Chip Day is May 15. Bake up a batch of America’s favorite cookies with a unique twist. Check out these 29 different types. #nationalchocolatechipday
How do you cook vegetables that everyone will eat? On the grill, of course! We can’t wait to try all of these recipes this summer.
Trending: Shamey Momos. These Tibetan vegetable-filled dumplings are going to be your new favorite! #nomnom
Whether you’re new to tofu or just have an aversion to the texture, this approach will change how you prepare and enjoy your plant-based meals. #gamechanger #tofu #vegetarian
From Mole to Margaritas, this page has everything you need for your Cinco de Mayo Fiesta!
Grilling season is here! Try some of these new recipes on Memorial Day Weekend, and keep your cookout fresh and exciting!
Star Wars recipes? Yep. You’re welcome, and may the fourth be with you! #maythefourthbewithyou #starwars #foodies
Planting season is here, bringing large, slow-moving farm equipment to the roads. Here are some tips to help keep everyone safe behind the wheel.
Eat better for your health. Chronic inflammation can lead to a variety of health problems. Check out these anti-inflammatory foods to add to your diet.
Be prepared for weather emergencies, and download the American Red Cross Tornado App. Just text "GETNADO" to 90999.
Move over Wordle. There’s a new kid in town! Can you guess the identity of a notable person in just six clues? Play Name Drop and find out.
Stop the spread of disinformation or misinformation by double-checking facts before sharing on social media. If you share something that turns out to be incorrect, correct it publicly. Otherwise, don’t share it.
Do yourself a favor and familiarize yourself with dangerous outdoor vegetation. Google “toxic backyard plants” and see what’s lurking in your backyard. It could just save your life!
Busy mornings call for a grab-and-go breakfast. Try this high-protein, quick, and easy Zucchini Muffin recipe that’ll feed the entire family.
Are you cutting back on beef? There’s a beef burger alternative that can be just as satisfying. Check them out!
Did you know leaving gadgets and charger cords plugged in when not in use can account for as much as 10% of a home's energy use? Save $$$ and unplug anything that’s not in use.
Post for May 20, World Bee Day: Did you know every third spoonful of food depends on pollination? Plant a pollinator garden this spring; it’s all the buzz. #worldbeeday #savethebees #beelove #bees #pollinatorfriendly
National Rescue Dog Day is May 20. Save a life by adopting a loving companion or contributing to your local animal shelter. #nationalrescuedogday #rescuedog #adoptdontshop
Support Ukrainians in your community. Many cities in the U.S. are home to Ukrainian churches. To see if there's one near you, check this list. If there is, reach out and see if there are any needs you can help meet.
Endangered Species Day is May 20. Organize a fundraiser to donate money to a local or national conservation organization that helps endangered species. #endangeredspecies #wildlife #nature #conservation #animals
What can you do to save endangered species? Here’s a list of 10 easy things. #StopExtinction
Donate to a charity that serves veterans. #MemorialDay #donation #goodcause
Healthy Food Spotlight: Pistachios. Research shows they can boost your gut health and are high in two antioxidants - lutein and zeaxanthin - that can help reduce your risk of chronic eye diseases.
It’s time to take a hike. Pack these energy-boosting trail and snack mix recipes to help you go the distance.
May 20 is Bike to Work Day. How far is too far to bike? It depends on your fitness level, how much time you have, and what route you have. But the quick answer is 5-10 miles.
Whether heading outside or to the Y, this running warm-up is just what you need to make your workout easier.
Rotate vegetarian meals into your weekly menu for your health and the planet’s health. Food & Wine has so many easy and amazing-looking dishes to try. See for yourself!
Warmer temps bring out the ticks. Read up on how to prevent tick bites and tickborne diseases.
Dip deliciously! This tahini and everything bagel seasoning dip is vegan and dairy-free.
Eat these brain foods to improve memory and concentration. Best of all, they’re delicious!
Think these foods are healthy? Think again. Check out these ten foods that sound healthy but may not be.
With nice weather comes cookouts and bonfires! What healthy dishes do you make for your backyard barbecues and fires?
Sharable PDF - Get active every day and feel great! If your children are between 6 and 17, they need at least 60 minutes of physical activity a day.
Here’s exactly what to say when your kid tells you, “I’m bored!” Because summer break is right around the corner, you’ll undoubtedly be hearing it.
With spring comes some pesky critters. But these insect crafts won’t bug you at all.
We know that kids love mac and cheese! Here’s a simple stove-top version with different mix-in ideas to please the entire family.
It’s all fun and games until the party’s over and it’s time to clean. Check out these mess-free activities for your child’s next birthday party.
Remember this, Moms! “To the world, you are a mother, but you are the world to your family.”
Want to learn some ways to raise eco-friendly kids? Read up.
Review the action plan with your family today - Knowing two ways out of every room, and practicing home fire drills can dramatically increase the odds that you will survive a house fire. If you see smoke, don’t wait! Get out.
Mom will love these homemade paper tulips for Mother’s Day because hand-crafted gifts are the best!
Cultivate green thumbs and let your little ones help you in the garden. Bonus! If you are planting veggies, picky eaters will often try new foods if they’ve grown them themselves!
Sign up for Summer Camps! Register your child today to reserve a spot at their favorite camp! Register at (camp URL) or call (Number) for more information!
Ask the nutritionist: “What are healthy grains, and which ones should I avoid?”
Each day or week, have a Summer Camp counselor introduce themselves using Facebook or Instagram stories. Have them describe what they like most about camp and what your kids can look forward to.
Start your day at the Y! Exercise is good for your mental health. It releases endorphins that improve concentration skills and helps foster new brain cell growth. #MentalHealthAwarenessMonth
Are you having difficulty turning some healthy habits into a routine? Ask a friend to join you at the Y to help keep you accountable.
Summer camps can be one of the best memories you’ll ever have. Share your favorite summer camp memories with us!
This month is National Bike Month. Take your kids on a bike ride this weekend, or head to the Y for a spin class!
Get ready for pool season! Our outdoor pool opens on (insert date)! This is also a good countdown timer idea.
Need a Mother’s day gift idea? How about a pass to the Y? She can enjoy our fitness classes, the pool, and even a relaxing sauna!
What poisonous plant is responsible for Socrates’ death?
Answer: Poison hemlock
Which spring superfood has over 500 varieties?
Answer: The Mango
Florence Nightingale was fluent or had good knowledge of how many languages?
Answer: Six. Florence Nightingale was fluent in English, French, German, and Italian, with good Latin and Ancient Greek knowledge!
Which U.S. city loves hamburgers the most? A. Los Angeles B. Memphis C. Seattle D. Austin
Answer: Seattle!
How much does a Baseball weigh?
Answer: 5-5.25 ounces
What percent of Americans say Spring is their favorite season? A. 12% B. 36% C. 55%
Answer: 36%
How many bees are in a typical colony?
Answer: 400
How many NBA championships did Michael Jordan win with the Chicago Bulls?
Answer: Six
What is the longest English word without a vowel?
Answer: Rhythm
“A day without laughter is a day wasted.” ~ Charlie Chaplin
Note to self. When things feel overwhelming, remember – one thought at a time, one task at a time, one day at a time.
Post for Mother’s Day: Mothers hold their children’s hands for a short while, but their hearts forever. Happy Mother’s Day!
“And into the forest I go to lose my mind and my soul.” ~ John Muir
Take advantage of your Amazon Prime Membership, and listen to this curated workout playlist that will make you sweat!
“Do or do not, there is no try.” ~Yoda
“Never let the fear of striking out keep you from playing the game.” ~ Babe Ruth
“Fitness is not about being better than someone else. It’s about being better than you used to be.¨ ~ Khloe Kardashian
Posts for Memorial Day: “How important it is for us to recognize and celebrate our heroes and she-roes.” ~ Maya Angelou
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." ~ John F Kennedy